Thursday, 1 December 2011

Activity for children

Movement and Music Activities for Toddlers

Your toddler learns a lot from moving and listening to music. Visit theActivities Centerfor more fun and games!

Music and Rhymes

Running and Jumping

Movement

Coordination




Read more on FamilyEducation:http://fun.familyeducation.com/toddler/music/37371.html#ixzz1fH3LU7Hy

Wednesday, 9 November 2011

Tips for picky eaters

Children's nutrition: 10 tips for picky eaters

Children's nutrition doesn't have to be frustrating. Consider these strategies to avoid power struggles and help the picky eater in your family eat a balanced diet.

Has your preschooler refused to eat anything other than chicken nuggets for the past two days? Or would your toddler rather play than eat anything at all?
If children's nutrition is a sore topic in your household, you're not alone. Many parents worry about what their children eat — and don't eat. However, most kids get plenty of variety and nutrition in their diets over the course of a week. Until your child's food preferences mature, consider these tips for preventing mealtime battles.

No. 1: Respect your child's appetite — or lack of one

If your child isn't hungry, don't force a meal or snack. Likewise, don't bribe or force your child to eat certain foods or clean his or her plate. This might only ignite — or reinforce — a power struggle over food. In addition, your child might come to associate mealtime with anxiety and frustration. Serve small portions to avoid overwhelming your child and give him or her the opportunity to independently ask for more.

No. 2: Stick to the routine

Serve meals and snacks at about the same times every day. Provide juice or milk with the food, and offer water between meals and snacks. Allowing your child to fill up on juice or milk throughout the day might decrease his or her appetite for meals.

No. 3: Be patient with new foods

Young children often touch or smell new foods, and may even put tiny bits in their mouths and then take them back out again. Your child might need repeated exposure to a new food before he or she takes the first bite. Encourage your child by talking about a food's color, shape, aroma and texture — not whether it tastes good. Serve new foods along with your child's favorite foods.

No. 4: Make it fun

Serve broccoli and other veggies with a favorite dip or sauce. Cut foods into various shapes with cookie cutters. Offer breakfast foods for dinner. Serve a variety of brightly colored foods.

No. 5: Recruit your child's help

At the grocery store, ask your child to help you select fruits, vegetables and other healthy foods. Don't buy anything that you don't want your child to eat. At home, encourage your child to help you rinse veggies, stir batter or set the table.

No. 6: Set a good example

If you eat a variety of healthy foods, your child is more likely to follow suit.

No. 7: Be creative

Add chopped broccoli or green peppers to spaghetti sauce, top cereal with fruit slices, or mix grated zucchini and carrots into casseroles and soups.

No. 8: Minimize distractions

Turn off the television and other electronic gadgets during meals. This will help your child focus on eating. Keep in mind that television advertising might also encourage your child to desire sugary foods.

No. 9: Don't offer dessert as a reward

Withholding dessert sends the message that dessert is the best food, which might only increase your child's desire for sweets. You might select one or two nights a week as dessert nights, and skip dessert the rest of the week — or redefine dessert as fruit, yogurt or other healthy choices.

No. 10: Don't be a short-order cook

Preparing a separate meal for your child after he or she rejects the original meal might promote picky eating. Encourage your child to stay at the table for the designated mealtime — even if he or she doesn't eat. Keep serving your child healthy choices until they become familiar and preferred.
If you're concerned that picky eating is compromising your child's growth and development, consult your child's doctor. In addition, consider recording the types and amounts of food your child eats for three days. The big picture might help ease your worries. A food log can also help your child's doctor determine any problems. In the meantime, remember that your child's eating habits won't likely change overnight — but the small steps you take each day can help promote a lifetime of healthy eating.

Nutrition for kids and website for reference





Healthy Eating: Parents' Guide for Children and Teens
Good nutrition is the bedrock of lifelong health, and it begins in infancy. Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts. Between peer pressure and the constant television commercials for junk foods, getting children to eat well might seem more futile than fruitful.
However, there are simple steps that parents can take to instill healthy eating habits in their kids, without turning mealtimes into a battle zone. By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.


Developing healthy eating habits

Children develop a natural preference for the foods they enjoy the most, so the challenge is to make healthy choices appealing. No matter how good your intentions, trying to convince your eight-year-old that an apple is as sweet a treat as a cookie is not a recipe for success! However, you can ensure that your children’s diet is as nutritious and wholesome as possible, even while allowing for some of their favorite treats.
The childhood impulse to imitate is strong, so it’s important you act as a role model for your kids. It’s no good asking your child to eat fruit and vegetables while you gorge on potato chips and soda.

Top tips to promote healthy childhood eating

  • Have regular family meals. Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting and enhances appetite. Breakfast is another great time for a family meal, especially since kids who eat breakfast tend to do better in school.
  • Cook more meals at home. Eating home cooked meals is healthier for the whole family and sets a great example for kids about the importance of food. Restaurant meals tend to have more fat, sugar, and salt. Save dining out for special occasions.
  • Get kids involved. Children enjoy helping adults grocery shop, selecting what goes in their lunch box, and preparing dinner. It's also a chance for you to teach them about the nutritional values of different foods, and (for older children) how to read food labels.
  • Make a variety of healthy snacks available instead of empty calorie snacks. Keep plenty of fruits, vegetables, whole grain snacks, and healthy beverages (water, milk, pure fruit juice) around and easily accessible so kids become used to reaching for healthy snacks instead of empty calorie snacks like soda, chips, or cookies.
  • Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.

How can I get my picky child to enjoy a wider variety of foods?

Picky eaters are going through a normal developmental stage, exerting control over their environment and expressing concern about trusting the unfamiliar. Many picky eaters also prefer a “separate compartmented plate,” where one type of food doesn’t touch another. Just as it takes numerous repetitions for advertising to convince an adult consumer to buy, it takes most children 8-10 presentations of a new food before they will openly accept it.
Rather than simply insist your child eat a new food, try the following:
  • Offer a new food only when your child is hungry and rested.
  • Present only one new food at a time.
  • Make it fun: a game, a play-filled experience. Cut the food into unusual shapes.
  • Serve new foods with favorite foods to increase acceptance.
  • Eat the new food yourself; children love to imitate.
  • Have your child help to prepare foods. Often they will be more willing to try something when they helped to make it.
  • Limit beverages. Picky eaters often fill up on liquids instead.
  • Limit snacks to two per day.

Persuading children to eat more fruit and vegetables

Making mealtimes playful can mean healthier eating for your kids. Here are some fun, creative ways to add more fruit and vegetables to your child's diet:
  • Top a bowl of whole grain cereal with a smiley face: banana slices for eyes, raisins for nose, peach or apple slice for mouth.
  • Create a food collage. Use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. Then eat your masterpiece!
  • Make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes, and berries.
  • Go food shopping with your children. Let them see all the different fruits and vegetables and have them pick out new ones to try.
  • Try fruit smoothies for a quick healthy breakfast or afternoon snack.
  • Add vegetables and fruits to baked goods – blueberry pancakes, zucchini bread, carrot muffins.
  • Add extra veggies to soups, stews, and sauces, grated or shredded to make them blend in.
  • Keep lots of fresh fruit and veggies washed and available as snacks. Apples, pears, bananas, grapes, figs, carrot and celery sticks are all easy to eat on the run. Add yogurt, nut butter, or tahini for extra protein.

Limit sugar and salt

One of the biggest challenges for parents is to limit the amount of sugar and salt in their children’s diets.

Limiting sugar

The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. Cutting back on candy and cookies is only part of the solution. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, ketchup, and fast food.
  • Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance.
  • Give recipes a makeover. Many recipes taste just as good with less sugar.
  • Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than three times the daily recommended limit for children! Try adding a splash of fruit juice to sparkling water instead.
  • Cut down on processed foods, such as white bread and cakes, which cause blood sugar to go up and down, and can leave kids tired and sapped of energy.
  • Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoons as popsicle handles. Or try freezing grapes, berries, banana pieces, or peach slices, then topping with a little chocolate sauce or whipped cream for an amazing treat.

For further reading, http://helpguide.org/life/healthy_eating_children_teens.htm

More website for reference on the same topic.
http://www.mayoclinic.com/health/recipes-for-kids/MY01341
http://www.first-school.ws/theme/nutrition.htm
http://www.choosemyplate.gov/tipsresources/printmaterials.html

Monday, 31 October 2011

Behavioral management of children


Temper Tantrums: Guidelines for Parents

By Robert G. Harrington, PhD
University of Kansas
Every teacher of young children and every new parent can expect to witness some temper tantrums in children from age 1–4 years. On average, temper tantrums are equally common in boys and girls, and more than half of young children will have one or more per week.
At home, there are predictable situations that can be expected to trigger temper tantrums, such as bedtime, suppertime, getting up, getting dressed, bath time, watching TV, parent talking on the phone, visitors at the house, family visiting another house, car rides, public places, family activities involving siblings, interactions with peers, and playtime. Other settings include transitions between activities, on the school bus, getting ready to work, interactions with other children, directives from the teacher, group activities, answering questions in class, individual seat work, and the playground.

Characteristics of Temper Tantrums

All young children from time to time will whine, complain, resist, cling, argue, hit, shout, run, and defy their teachers and parents. Temper tantrums, although normal, can become upsetting to teachers and parents because they are embarrassing, challenging, and difficult to manage. On the other hand, temper tantrums can become special problems when they occur with greater frequency, intensity, and duration than is typical for the age of the child.
There are nine different types of temperaments in children:
  • Hyperactive temperament predisposes the child to respond with fine- or gross-motor activity.
  • Distractible temperament predisposes the child to pay more attention to his or her surroundings than to the caregiver.
  • High intensity level temperament moves the child to yell, scream, or hit hard when feeling threatened.
  • Irregular temperament moves the child to escape the source of stress by needing to eat, drink, sleep, or use the bathroom at irregular times when he or she does not really have the need.
  • Negative persistent temperament is seen when the child seems stuck in his or her whining and complaining.
  • Low sensory threshold temperament is evident when the child complains about tight clothes and people staring and refuses to be touched by others.
  • Initial withdrawal temperament is found when children get clingy, shy, and unresponsive in new situations and around unfamiliar people.
  • Poor adaptability temperament shows itself when children resist, shut down, and become passive-aggressive when asked to change activities.
  • Negative mood temperament is found when children appear lethargic, sad, and lack the energy to perform a task.

Developmental Issues

At about age 1 1/2 some children will start throwing temper tantrums. These bouts of temper tantrums can last until approximately age 4. Some call this stage the terrible twos and others call it first adolescence because the struggle for independence is similar to what is seen during adolescence. Regardless of what the stage is called, there is a normal developmental course for temper tantrums.
One-and-a-half through 2 years old. Children during this stage will test the limits. They want to see how far they can go before a parent or teacher stops their behavior. At age 2 children are very egocentric and cannot see another person’s point of view. They want independence and self-control to explore their environment. When children cannot reach a goal, they show frustration by crying, arguing, yelling, or hitting. When children’s need for independence collides with the parents’ and teachers’ needs for safety and conformity, the conditions are perfect for a power struggle and a temper tantrum. The temper tantrum is designed to get the teacher or parent to desist in their demands or give them whatever they want. Many times children stop the temper tantrum only when they get what is desired. What is most upsetting to caregivers is that it is virtually impossible to reason with children who are having a temper tantrum, and arguing and cajoling in response to a temper tantrum only escalates the problem.
Three-year-olds. By age 3 many children are less impulsive and can use language to express their needs. Tantrums at this age are often less frequent and less severe. Nevertheless, some preschoolers have learned that a temper tantrum is a good way to get what they want.
Four-year-olds. Most children have the necessary motor and physical skills to meet many of their own needs without relying so much on an adult. At this age, children also have better language that allows them to express their anger and to problem-solve and compromise. Despite these improved skills, even kindergartenage and school-age children can still have temper tantrums when they are faced with demanding academic tasks and new interpersonal situations in school.

Prevention for Parents and Teachers

It is much easier to prevent temper tantrums than it is to manage them once they have erupted. Here are some tips for preventing temper tantrums and some things you can say:
  • Reward children for positive attention rather than negative attention. During situations when they are prone to temper tantrums, catch them when they are being good and say such things as, “Nice job sharing with your friend.”
  • Do not ask children to do something when they must do what you ask. Do not ask, “Would you like to eat now?” Say, “It’s suppertime now.”
  • Give children control over little things whenever possible by giving choices. A little bit of power given to the child can stave off the big power struggles later. “Which do you want to do first, brush your teeth or put on your pajamas?”
  • Keep off-limit objects out of sight and therefore out of mind. In an art activity keep the scissors out of reach if children are not ready to use them safely.
  • Distract children by redirection to another activity when they tantrum over something they should not do or cannot have. Say, “Let’s read a book together.”
  • Change environments, thus removing the child from the source of the temper tantrum. Say, “Let’s go for a walk.”
  • Choose your battles. Teach children how to make a request without a temper tantrum and then honor the request. Say, “Try asking for that toy nicely and I’ll get it for you.”
  • Make sure that children are well rested and fed in situations in which a temper tantrum is a likely possibility. Say, “Supper is almost ready, here’s a cracker for now.”
  • Avoid boredom. Say, “You have been working for a long time. Let’s take a break and do something fun.”
  • Create a safe environment that children can explore without getting into trouble. Childproof your home or classroom so children can explore safely.
  • Increase your tolerance level. Are you available to meet the child’s reasonable needs? Evaluate how many times you say, “No.” Avoid fighting over minor things.
  • Establish routines and traditions that add structure. For teachers, start class with a sharing time and opportunity for interaction.
  • Signal children before you reach the end of an activity so that they can get prepared for the transition. Say, “When the timer goes off 5 minutes from now it will be time to turn off the TV and go to bed.”
  • When visiting new places or unfamiliar people explain to the child beforehand what to expect. Say, “Stay with your assigned buddy in the museum.”
  • Provide pre-academic, behavioral, and social challenges that are at the child’s developmental level so that the child does not become frustrated.
  • Keep a sense of humor to divert the child’s attention and surprise the child out of the tantrum.

Intervention for Parents and Teachers

There are a number of ways to handle a temper tantrum. Strategies include the following:
  • Remain calm and do not argue with the child. Before you manage the child, you must manage your own behavior. Spanking or yelling at the child will make the tantrum worse.
  • Think before you act. Count to 10 and then think about the source of the child’s frustration, this child’s characteristic temperamental response to stress (hyperactivity, distractibility, moodiness), and the predictable steps in the escalation of the temper tantrum.
  • Try to intervene before the child is out of control. Get down at the child’s eye level and say, “You are starting to get revved up, slow down.” Now you have several choices of intervention.
  • You can positively distract the child by getting the child focused on something else that is an acceptable activity. For example, you might remove the unsafe item and replace with an age-appropriate toy.
  • You can place the child in time away. Time away is a quiet place where the child goes to calm down, think about what he or she needs to do, and, with your help, make a plan to change the behavior.
  • You can ignore the tantrum if it is being thrown to get your attention. Once the child calms down, give the attention that is desired.
  • Hold the child who is out of control and is going to hurt himself or herself or someone else. Let the child know that you will let him or her go as soon as he or she calms down. Reassure the child that everything will be all right, and help the child calm down. Parents may need to hug their child who is crying, and say they will always love him or her no matter what, but that the behavior has to change. This reassurance can be comforting for a child who may be afraid because he or she lost control.
  • If the child has escalated the tantrum to the point where you are not able to intervene in the ways described above, then you may need to direct the child to time-out (see “Resources”). If you are in a public place, carry your child outside or to the car. Tell the child that you will go home unless he or she calms down. In school warn the child up to three times that it is necessary to calm down and give a reminder of the rule. If the child refuses to comply, then place him or her in time-out for no more than 1 minute for each year of age.
  • Talk with the child after the child has calmed down. When the child stops crying, talk about the frustration the child has experienced. Try to help solve the problem if possible. For the future, teach the child new skills to help avoid temper tantrums such as how to ask appropriately for help and how to signal a parent or teacher that the he or she knows they need to go to “time away” to “stop, think, and make a plan.” Teach the child how to try a more successful way of interacting with a peer or sibling, how to express his or her feelings with words and recognize the feelings of others without hitting and screaming.

Post-Tantrum Management

  • Never, under any circumstances, give in to a tantrum. That response will only increase the number and frequency of the tantrums.
  • Explain to the child that there are better ways to get what he or she wants.
  • Do not reward the child after a tantrum for calming down. Some children will learn that a temper tantrum is a good way to get a treat later.
  • Never let the temper tantrum interfere with your otherwise positive relationship with the child.
  • Teach the child that anger is a feeling that we all have and then teach her ways to express anger constructively.

When to Get Help

For parents. If, despite the use of these interventions, the tantrums are increasing in frequency, intensity, or duration, consult your child’s doctor. You should also consult your child’s doctor if the child is self-injurious, hurtful to others, depressed, showing signs of low self-esteem, or is overly dependent on a parent or teacher for support. Your pediatrician or family physician can check for hearing or vision problems, chronic illness, or conditions such as Asperger’s syndrome, language delays, or a learning disability, which may be contributing to your child’s increasing temper tantrums. Your physician can also direct you to a mental health professional who can provide assistance for you and your child.

Resources

Agassi, M. (2000). Hands are not for hitting. Minneapolis: Free Spirit. ISBN: 1575421127.
Greene, R. W. (1998). The explosive child. New York: Harper Collins. ASIN: 0060175346.
MacKenzie, R. (2001). Setting limits with your strongwilled child. New York: Prima. ISBN: 0761521364.
Nelson, J. (1999). Positive time-out and over 50 ways to avoid power struggles in the home and the classroom. New York: Prima. ISBN: 0761521755.
Reichenberg-Ullman, J., & Ullman, R. (1999). Rage-free kids. New York: Prima. ASIN: 0761520279.

Website

Cambridge Center for Behavioral Studies— www.behavior.org (See Effective Parenting)
Robert G. Harrington, PhD, is a Professor in the Department of Psychology and Research in Education at the University of Kansas and has trained teachers and parents in behavior management of children and adolescents.
© 2004 National Association of School Psychologists, 4340 East West Highway, Suite 402, Bethesda, MD 20814—(301) 657-0270. Reprinted from Helping Children at Home and School II: Handouts for Families and Educators (NASP, 2004), available from the NASP Bookstore.
referred from : http://www.nasponline.org/resources/behavior/tantrums_ho.aspx

Pre writing skill


Almost every preschool website has its own version of "tracing worksheets". Almost every dollar store and superstore has for sale a "letter workbook". Most moms have the idea that this is the method kids should use to learn to write their letters and numbers. But, if you have ever tried this approach, you know it can be frustrating for everyone involved. Tracing worksheets have their place and can be great learning tool for some children, I have just found a process that has worked better for our kiddos.
While working with our occupational therapist, I have learned a lot about teaching our kiddos how to write their letters and numbers. I have learned that it is all about a process. Each level is a building block for the next level. It isn't until after they have learned the proper formation of the letters and numbers, that tracing worksheets are introduced. And even then, I had to discover the "perfect" tracing worksheets.Beginning writers need larger letters and thicker lines to learn how to correctly form letters. The famous tracing worksheets do not offer this. Using start and stop dots along with spacial boxes, a child is guided as they learn. Using this sequence along with the Letter Formation Chants and Number Rhymes will help your child succeed!

Step #1 - Holding a Pencil Correctly

The first step to nice handwriting is a correctly pencil hold. To help teach this, place a kleenex or small sponge in the child's palm. Have the child hold the kleenex or sponge with their ring and little finger. Then, using a "fat" pencil, help the child hold the pencil with their thumb and first two fingers. Having to hold the kleenex as well as the pencil will help the child keep the correct form.
Helping the child hold a pencil correctly begins half way through the 2 Year Curriculum. At this point, some children will not be ready for this activity and that is okay. Be careful not to frustrate the child while doing this activity. Continue to work on fine motor activities to increase the child's fine motor control.

Step #2 - Pre-Writing

If your child can not follow a straight, diagonal, or circular line, they will not be able to form letters. Using a yellow marker or highlighter, draw 3" vertical lines. Move to horizontal, diagonal, and circles as your child is ready. Add a green dot for "go" and a red dot for "stop". Help them place their pencil on the green dot, draw along the yellow, and stop at the red dot.

Straight Line Worksheet Horizontal Lines Worksheet Diagonal Lines Worksheet Drawing Lines Circular Lines

The ABCJLM Pre-Writing Worksheets are also available to print.
Straight Lines Worksheet
Horizontal Lines Worksheet
Diagonal Lines Worksheet
Drawing Lines Review Worksheet
Circular Lines Worksheet

Pre-Writing Worksheets can also be helpful. These worksheets teach a child the concept of tracing lines. I would suggest that you trace the lines with a thick yellow marker (to make them wider) along with adding the green and red dots at the beginning and the end.
Lil Bunny Hops
Kidzone
Preschool Learner Pre-Writing Worksheets

Step #3 - 3" Letters

Once the child has mastered the basic lines and circles, you can move to Step #2. Using a thick yellow marker or highlighter, draw 3" tall letters or numbers across a horizontal paper. Start with just one character on a page at a time. Add a green dot at the starting point of each character and a red dot at the finishing point. Most letters have more than one starting and ending point. Just draw the first starting and ending point. Once the formation is mastered, take away the yellow line, red dot and then finally the green dot. Progress to smaller and thinner lines. Be sure to say the Letter Formation Chants and Number Rhymes as you form the characters. These will help the child learn and remember the correct formation.
First Letter
The 3 Year Curriculum focuses on tracing the letters with the index finger until the second half of the curriculum. At that point, the child slowly begins to write their name using capital letters only. Follow the same process as stated here using the letters in their name.

Step #4 - Large Tracing Lines

After the child is able to correctly form the 3" characters with the green starting dot only, place the characters on the classic tracing lines. I color-coded the lines to help in the letter formation. The middle line is green since many lower case letters start on the middle line and end on the bottom (red) line. The top line is blue. Draw the characters in yellow with the added the green and red dots for each letter and number. For this step, take away the yellow line first, red dot second, and finally the green dot when the child is ready.
Start with the wider lines and progress to the small lines.
Blank Tracing Line Worksheet - Wide
1" Blank Tracing Line Worksheet - Medium
3/4" Blank Tracing Line Worksheet - Narrow
Now you are ready to work on keeping the letter uniform. For this I have created tracing worksheets.

Step #5 - ABCJLM Tracing Worksheets

All of the ABCJLM worksheets are created in four ways to help children improve fine motor skills and handwriting: 
1. Letters or Numbers - These are the basic worksheets with a place to copy over the letter or number and then write it.
2. With Boxes - Beside each letter or number is a box that gives the child a specific space to write the letter.
3. With Green Dots - The green dot shows the child where to begin the letter.
4. With Green & Red Dots - Inside each box is a green and red dot. The green dot shows the child where to lay their pencil while the red dot means stop. Best printed in color but can be printed with black dots if the colors are no longer needed.
Worksheets:
ABC Worksheets - These worksheets include both uppercase and lowercase letters.
Number Worksheets - Numbers 1-20
Letter & Number Progression - These worksheets group letters and numbers together to help the child see the connection between the formation of similar letters and numbers. These worksheets are the basis for the 4-Year Curriculum letter and number order.
Links:
Printable Worksheets - Links to free printable worksheets and sites that allow you to create your own handwriting worksheets
Downloadable Font - Download handwriting font to your computer. This allows you to make your own handwriting worksheets.
Ebook: Handwriting Ebooks Review to come soon!
Misc:

Tuesday, 16 August 2011

Why do children play?


What Is Play?Although it is simple to compile a list of play activities, it is much more difficult to define play. Scales, et al., (1991) called play "that absorbing activity in which healthy young children participate with enthusiasm and abandon" (p. 15). Csikszentmihalyi (1981) described play as "a subset of life..., an arrangement in which one can practice behavior without dreading its consequences" (p. 14). Garvey (1977) gave a useful description of play for teachers when she defined play as an activity which is: 1) positively valued by the player; 2) self-motivated; 3) freely chosen; 4) engaging; and 5) which "has certain systematic relations to what is not play" (p. 5). These characteristics are important for teachers to remember because imposing adult values, requirements, or motivations on children's activities may change the very nature of play.
According to Webster's Desk Dictionary of the English Language, the word play has 34 different meanings. In terms of young children and play, the following definitions from Webster's are useful:
  • light, brisk, or changing movement (e.g., to pretend you're a butterfly)
  • to act or imitate the part of a person or character (e.g., to play house)
  • to employ a piece of equipment (e.g., to play blocks)
  • exercise or activity for amusement or recreation (e.g., to play tag)
  • fun or jest, as opposed to seriousness (e.g., to play peek-a-boo or sing a silly song)
  • the action of a game (e.g., to play duck-duck-goose)
Why Is Play Important?
According to Fromberg and Gullo (1992), play enhances language development, social competence, creativity, imagination, and thinking skills. Frost (1992) concurred, stating that "play is the chief vehicle for the development of imagination and intelligence, language, social skills, and perceptual-motor abilities in infants and young children" (p. 48).

Garvey (1977) states that play is most common during childhood when children's knowledge of self, comprehension of verbal and non-verbal communication, and understanding of the physical and social worlds are expanding dramatically.
Fromberg (1990) claims that play is the "ultimate integrator of human experience" (p. 223). This means that when children play, they draw upon their past experiences-things they have done, seen others do, read about, or seen on television-and they use these experiences to build games, play scenarios, and engage in activities.
Children use fine and gross motor skills in their play. They react to each other socially. They think about what they are doing or going to do. They use language to talk to each other or to themselves and they very often respond emotionally to the play activity. The integration of these different types of behaviors is key to the cognitive development of young children. According to Rogers and Sawyer (1988), "until at least the age of nine, children's cognitive structures function best in this unified mode" (p. 58). Because children's play draws upon all of these behaviors, it is a very effective vehicle for learning.
Play and Cognitive Development
The relationship between play and cognitive development is described differently in the two theories of cognitive development which dominate early childhood education-Piaget's and Vygotsky's.

Piaget (1962) defined play as assimilation, or the child's efforts to make environmental stimuli match his or her own concepts. Piagetian theory holds that play, in and of itself, does not necessarily result in the formation of new cognitive structures. Piaget claimed that play was just for pleasure, and while it allowed children to practice things they had previously learned, it did not necessarily result in the learning of new things. In other words, play reflects what the child has already learned but does necessarily teach the child anything new. In this view, play is seen as a "process reflective of emerging symbolic development, but contributing little to it" (Johnsen & Christie, 1986, p. 51).
In contrast, Vygotskian theory states that play actually facilitates cognitive development. Children not only practice what they already know-they also learn new things. In discussing Vygotsky's theory, Vandenberg (1986) remarks that "play not so much reflects thought (as Piaget suggests) as it creates thought" (p. 21).
Observations of children at play yield examples to support both Piagetian and Vygotskian theories of play. A child who puts on a raincoat and a firefighter's hat and rushes to rescue his teddy bear from the pretend flames in his play house is practicing what he has previously learned about fire fighters. This supports Piaget's theory. On the other hand, a child in the block center who announces to his teacher, "Look! When I put these two square blocks together, I get a rectangle!" has constructed new knowledge through her play. This supports Vygotsky's theory. Whether children are practicing what they have learned in other settings or are constructing new knowledge, it is clear that play has a valuable role in the early childhood classroom.
Play-Indoors and Out
Early childhood teachers have long recognized the value of play in programs for young children. Unfortunately, teachers often fail to take advantage of the opportunities play provides for observing children's development and learning. Through such observations teachers can learn about children's social interactions, cognitive and language abilities, motor skills, and emotional development.

Frost (1992) recommends that observing children at play be a daily responsibility for early childhood professionals. Regular observations provide teachers with assessment information for identifying children with special needs, planning future play experiences, evaluating play materials, determining areas of strength and weakness for individual children, planning curriculum for individual children, reporting to parents, and checking on a child's on-going progress. The increased use of authentic assessment strategies is making observations of children's play more commonplace in early childhood classrooms.
Hymes (1981) recommends that children have two classrooms—one indoors and one outdoors. The outdoor play environment should be used as an extension of the indoor classroom. It should be a learning environment as carefully planned as the indoor activity centers and should encourage motor and social skills as well as help children refine existing cognitive structures and construct new ones. Used in this way, the outdoor play environment provides a basis for observational assessments in all areas of development.
Fox (1993) researched the practicality of observing young children's cognitive development during outdoor play. Her observations of four- and five-year-old children during outdoor play found examples of addition and subtraction, shape identification, patterning, one-to-one correspondence, number sense, sequencing of events, use of ordinal numbers, knowledge of prepositions, and identification of final and initial consonants. Fox's outdoor observations also found multiple examples of problem-solving, creative thinking, social competence, language use, and gross and fine motor skills. Although outdoor observations do not replace classroom assessment, they can provide valuable information for teachers of young children. As Fox stated, "These observations can be performed unobtrusively, without intruding upon the children's activities and without placing children in a stressful testing situation" (p. 131).

Parten's Five Types of Play
Play for young children assumes many different forms. Mildred Parten (1932) was one of the early researchers studying children at play. She focused on the social interactions between children during play activities. Parten's categories of play are not hierarchical. Depending on the circumstances, children may engage in any of the different types of play. Parten does note, however, that in her research with two- to five-year-olds, "participation in the most social types of groups occurs most frequently among the older children" (p. 259).

  • Onlooker behavior—Playing passively by watching or conversing with other children engaged in play activities.
  • Solitary independent—Playing by oneself.
  • Parallel—Playing, even in the middle of a group, while remaining engrossed in one's own activity. Children playing parallel to each other sometimes use each other's toys, but always maintain their independence.
  • Associative—When children share materials and talk to each other, but do not coordinate play objectives or interests.
  • Cooperative—When children organize themselves into roles with specific goals in mind (e.g., to assign the roles of doctor, nurse, and patient and play hospital).
How Much Should Children Play?
Indoors and outdoors, children need large blocks of time for play. According to Christie and Wardle (1992), short play periods may require children to abandon their group dramatizations or constructive play just when they begin to get involved. When this happens a number of times, children may give up on more sophisticated forms of play and settle for less advanced forms that can be completed in short periods of time. Shorter play periods reduce both the amount and the maturity of children's play, and many important benefits of play, such as persistence, negotiation, problem-solving, planning, and cooperation are lost. Large blocks of time (30 to 60 minutes, or longer) should be scheduled for indoor and outdoor play periods. Christie and Wardle remind teachers that extra play time does not result in children becoming bored. Instead, it prompts children to become involved in more complex, more productive play activities.

The Teacher's Role
The early childhood teacher is the facilitator of play in the classroom. The teacher facilitates play by providing appropriate indoor and outdoor play environments. Safety is, of course, the primary concern. Age and developmental levels must be carefully considered in the design and selection of materials. Guidelines for selecting safe and appropriate equipment for outdoor play environments are available through theU.S. Consumer Product Safety Commission's Handbook for Public Playground Safety and the Playground Safety Manual by Jambor and Palmer (1991). Similar guidelines are also available for indoor settings (Torelli & Durrett, 1996; Caples, 1996; Ard & Pitts, 1990). Once appropriate environments and materials are in place, regular safety checks and maintenance are needed to ensure that the equipment is sound and safe for continued play.
Teachers also facilitate play by working with children to develop rules for safe indoor and outdoor play. Discussion about the appropriate use of materials, the safe number of participants on each piece of equipment, taking turns, sharing, and cleaning up provides the children with information to begin their play activities. These discussions need to be ongoing because some children may need frequent reminders about rules and because new situations may arise (e.g., new equipment).
By providing play materials related to thematic instruction, early childhood teachers can establish links between the children's indoor and outdoor play and their program's curriculum. Thematic props for dramatic play can be placed in the dramatic play center or stored in prop boxes and taken outside to extend the dramatic play to a new setting. An art center in the outdoor play environment may encourage children to explore the possibilities of using leaves, twigs, pebbles, and sand in their three-dimensional art productions. Painting easels and water tables may also be moved outside periodically for children's use during outdoor play periods. Finally, a collection of books stored in a wagon to be taken outside during play time may offer some children a needed alternative to more active play.
As facilitators of children's play, teachers should closely observe children during play periods not only for assessment purposes, as stated earlier, but also to facilitate appropriate social interactions and motor behaviors. It is important that children be the decision-makers during play, choosing what and where to play, choosing roles for each player, and choosing how play will proceed. Occasionally, however, some children will need adult assistance in joining a play group, modifying behavior, or negotiating a disagreement. Careful observation will help the teacher to decide when to offer assistance and what form that assistance should take.
Conclusion
Although play is a difficult concept to define, it is very easy to recognize. Children actively involved in play may be engaged in a variety of activities, independently, with a partner, or in a group. Because play is closely tied to the cognitive, socio-emotional, and motor development of young children, it is an important part of developmentally appropriate early childhood programs.

Jill Englebright Fox, Ph.D., is an assistant professor of early childhood education at Virginia Commonwealth University. She taught kindergarten and first grade in the Texas public schools for eight years, and is currently an active member of the International Play Association-USA. Her research interests focus on play and aesthetic development in young children, and professional development schools.
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